Welcome to Restore Balance Reflexology
Activate your Relaxation Response: Your Body’s Natural "Reset" Button
The powerful state is where your body shifts from stress to calm, activating its innate ability to heal, restore, and balance. Reflexology taps into this response, helping you unwind, recharge, and feel your best from the inside out. 🌿
About Aisling
With over 20 years’ experience in holistic therapies, I specialise in reflexology as my core treatment, creating deeply relaxing, results-focused sessions where the relaxation response is key — that’s where the real magic happens.
I’m known for my warm, welcoming approach and sensory-style treatments that help you truly switch off. My work includes women’s health reflexology, supporting maternity, fertility and menopause, as well as lymphatic reflexology to encourage flow, balance and wellbeing.
I also offer combination treatments that blend reflexology with lymphatic drainage, powerful facial massage and natural, skin-loving ingredients. My facial rejuvenation reflexology is a beautiful alternative if you’re not quite ready to embrace more clinical aesthetics — helping to refresh, lift and restore a youthful glow naturally.
Alongside my hands-on work, I’m an educator and I genuinely love relaxing treatments. Every session is calm, nurturing and designed to leave you feeling lighter, relaxed and restored.
Member of the National Register of Reflexologists Ireland
As a proud member of the National Register of Reflexologists Ireland (NRRI), I am committed to providing the highest standard of professional reflexology treatments. NRRI membership ensures that I meet strict training and ethical standards, giving you confidence in the quality of care you receive. Many health insurance providers recognize NRRI-registered reflexologists, meaning you may be eligible for reimbursement on your reflexology sessions, depending on your policy. To claim, simply check with your insurer to confirm your coverage and request a receipt after your treatment. Prioritizing your well-being has never been easier—book your session today and take advantage of your health benefits!
How Reflexology Can Help You
Reflexology offers a wide range of physical, mental, and emotional benefits, including:
✅ Deep Relaxation & Stress Relief – Triggers the *relaxation response*, helping to reduce stress, anxiety, and tension.
✅ Improved Circulation – Enhances blood flow, promoting better oxygen and nutrient delivery throughout the body.
✅ Boosts the Immune System – Supports the body's natural healing processes and strengthens immunity.
✅ Pain Relief– Helps reduce discomfort from headaches, migraines, back pain, and joint pain.
✅ Better Sleep – Encourages deep relaxation, making it easier to fall asleep and stay asleep.
✅ Hormonal Balance – Aids in regulating hormones, which can benefit menstrual health, menopause, and overall well-being.
✅ Enhanced Digestion – Supports gut health by promoting relaxation and improving digestive function.
✅ Detoxification – Stimulates the lymphatic system, helping to remove toxins and reduce fluid retention.
✅ Increased Energy & Vitality– Rebalances the body, leaving you feeling refreshed and revitalized.
✅ Supports Emotional Well-Being – Helps relieve feelings of anxiety, low mood, and emotional stress.
Discover how reflexology can help you—book your session today!
Sample Services
Reflexology
Reflexology is a technique that applies gentle pressure to your feet or hands. It aims to bring about a state of relaxation and help the body's own healing process. Reflexology works in a similar way to acupressure and acupuncture.
Reflexologists stimulate reflex certain points on the feet and hands non invasively - its super relaxing and restorative.
An hour long indulgence in a super relaxed, comfy atmosphere
Facial Rejuvenation Reflexology
This unique treatment uses targeted reflexology techniques on the face to:
Promote relaxation and reduce stress.
Boost circulation and support your lymphatic system.
Relieve tension in the face, neck, and head
In addition, we enhance your treatment with luxurious Eve Taylor products, designed to nourish, hydrate, and rejuvenate your skin.
Holistic Facial
A holistic facial is a non-invasive restorative, relaxing treatment that uses various massage techniques with aromatherapy and natural skincare products to help the skin fight internal and external factors that cause damage.
The treatment is customized to each client and involves a unique combination of plant-based products and ingredients, depending on their skin type and the issue they want to treat.
Frequently Asked Questions
“I experienced a profound sense of relaxation and healing after my reflexology session. Truly transformative!”
[Claire]
"Fabulous Aisling, I was floating all day....thanks so much for- I'm feeling very zen today!
[Jill]
"Amazing. Had a great nights sleep as always and i feel great today"
[Ciara]
"AISLING !!!It was so relaxing, i felt i was floating for the day. Thank you for the treatment, it was truly wonderful!!!"
[Caroline]
Contact us
For inquiries, please fill out the form or contact us at restorebalancereflexology@gmail.com
Location
Doorstepdelights Holistic
Groody Centre,
Castletroy
Limerick, Ireland
0830881702
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